It is about knowing that you are living your life in a way

If you cannot change on your own then therapy might be helpful. Therapy could teach you new ways to behave when you angry or upset by your boyfriend. You could learn a new set of communication skills. In addition to looking at happiness as a transitory emotional state, we can also understand happiness as related to a more enduring sense of who you are, what you are and creating a life that you will find full, vibrant and meaningful. Happiness in this sense is simply the opposite of being unhappy. It is about knowing that you are living your life in a way that is consistent with what you value regardless of the circumstances..

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